From Stressed to In Control:
An Interview with Renee Burgess from
Nature and Nurture and Maitland/Branxton Gymbaroo
Renee’s situation
What was your situation before working with Matt?
I felt really stuck. I was caught in a cycle of stress and burnout, running through the same emotional patterns and business model I had used in the past—with little change or progress.
I was overwhelmed, constantly second-guessing myself, and unsure how to break out of the loop. I felt disconnected from my own vision and wasn’t sure how to move forward in a way that felt aligned with who I really was.
What challenges were you facing?
How did those challenges affect your business and personal life?
It affected everything—my work felt flat, and I struggled to find motivation. It was hard to stay focused or present, even in my family life, because my mind was constantly in overdrive and I didn’t have any real tools in place to regulate that.
What helped?
What strategies, frameworks, or exercises were beneficial?
One of the most impactful parts of our work was starting with my personality profile and value system. That gave me clarity I’d never had before and helped me truly understand how my brain works and why I respond to things the way I do. That self-awareness shifted everything.
Matt also encouraged simple but powerful routines like daily meditation and regular exercise, which have now become part of my lifestyle. These habits have helped ground me, reduce stress, and keep me mentally and physically balanced.
Were there any other insights developed which have been helpful?
Matt’s ability to adapt the coaching to my evolving needs as a person and business owner has been so important. Matt has helped me stay focused, build momentum, and not lose sight of what really matters—especially my time and my family. The encouragement to invest in my wellbeing has been key in keeping my energy steady and my mind clear.
The results for Renee
How have you benefited?
Since working with Matt, I feel clearer, more in control, and much more aligned with how I want to run my business and live my life. I’m better at staying focused, setting boundaries, and valuing my time. I also feel more confident and calm—less reactive, and more intentional.
Daily meditation and exercise, which Matt encouraged and supported, have been game changers for my overall wellbeing and productivity. I feel stronger and more resilient in both my business and personal life.
Are there any specific changes?
I’ve cut down the mental clutter and decision fatigue I used to feel constantly. I’ve been able to make space for my family without guilt, and I now feel like my business reflects me in a much deeper way. My routines now include mindfulness and movement—things I used to overlook—that have made a huge difference to my energy and focus.
Renee Burgess
“Working with Matt has been life-changing. His calm, kind presence makes you feel at ease straight away, and his coaching style is thoughtful, insightful, and always evolving to support you as an individual. He helped me integrate daily habits that keep me balanced and focused. I’d absolutely recommend him to anyone running a business or looking for more direction and support in their life.”
More client stories:
Terry’s Journey from Overwhelmed to Empowered
Terry founded Amos Air approximately 13 years prior to a chance meeting with a friend who wholeheartedly recommended Matt Linnert.
Terry faced the difficulties and challenges that most business owners meet along the way. Nothing bad as such, but enough stressors that build up to make you wonder if it’s all worth it.
This is Terry’s story, in his words.
