Flow state, often referred to as being "in the zone," is a mental state in which an individual becomes fully immersed and intensely focused on a specific task. It is a state of optimal performance.

Here’s a short video highlighting what I help with as well as offering up a few questions for reflection.

I first met Rosemary at a one-day retreat which she didn't find particularly inspiring. Somehow we spent the next five years or so working together as she navigated many changes in her life.

Here’s a chat with Craig Roxby about his career transformation from general accountant, to business advisor, to CFO, to software developer.

Steve Roxby and I crossed paths over a decade ago. What began as general chit chat at a mutual friend’s party became a relationship of mutual trust and support which continues to today.

When Deb Allan first turned up I wasn’t sure what she was looking for or where it would go. It didn’t take long though for Deb to reveal she was dealing with an internal enquiry about work-life balance.

When we are honest, and we accept the nature of a situation, the power comes back into our hands. As power comes back, you are then in a position to make a choice. You can either decide to stay with the current situation as it is, you can move on, or you can look to bring change.